11 Ankle Pain Types Infographic

If you’re hobbling around with ankle pain, you’re likely eager to find relief. The best treatment depends on the source of the pain. A sprained ankle, the most common ankle injury, occurs when ligaments tear, and you can alleviate the pain with the RICE method: rest, ice, compression, and elevation. Gout, characterized by crystalized uric acid in the joints, can affect ankles too, and is managed with rest, medication, a special diet, and exercise. Lupus and rheumatoid arthritis also cause ankle pain; while they have no cure, medications, a healthy diet, and exercise can help manage symptoms. Diabetes, particularly unmanaged Type 1 or Type 2, can lead to diabetic neuropathy, causing pain and loss of sensation in the extremities. An ankle fracture, indicated by pain, swelling, and bruising, requires prompt medical attention. Flat feet, causing misalignment between ankles and knees, can be treated with physical therapy and arch supports. Achilles tendonitis results from tiny tears in the tendon, leading to swelling and tenderness that rest can alleviate. Bursitis, inflammation of the bursa sacs, benefits from the RICE method and over-the-counter pain medications. Osteoarthritis, where cartilage wears down, causing bone-on-bone contact, can be managed with a podiatrist’s help. Rarely, infections in the joints marked by warmth, pain, and fever require immediate medical attention.

source: https://myfootdoc.com/11-reasons-your-ankles-might-be-hurting-and-what-to-do-about-it/


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