Apr 4, 2023
The benefits of summer include longer days, time spent outside, and tanned skin. However, if it affects your grip, practicing on a pole can become difficult and dangerous. As the temperature rises, remember the following guidelines: 1. Avoid Sunbathing, Tanning, or...
Mar 7, 2023
As a mother, you frequently serve as the default parent or primary caretaker. What if there was a workout that not only improved your physical health but also empowered and entertained you? Here are some reasons to try pole dancing, especially if you’re a...
Feb 23, 2023
You might assume a pole is necessary to practice pole dancing because the word “pole” is a part of the name. You may practice and polish your skills at home without it in various ways. The three main components of training for pole dancing without the pole...
Jan 19, 2023
As the world continues to navigate through the ongoing COVID-19 pandemic, wearing masks has become essential to our daily lives. However, many of us find it challenging to stay stylish while wearing masks, especially as we approach the winter months. The good news is...
Jan 3, 2023
The pole dancing class is not only fun, but it’s also a fantastic way to stay fit and active. But to get the most out of your class and make sure you feel comfortable and confident, you should remember a few things when getting ready for your lesson. To help...
Dec 22, 2022
Pole dancing has been a popular form of fitness and entertainment for adults for many years, but other things may come to mind when considering activities for children. However, pole dancing can be a fun and beneficial activity for kids, providing various physical and...
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