11 Don'ts of Pole Dancing Infographic

The pole dancing class is not only fun, but it’s also a fantastic way to stay fit and active. But to get the most out of your class and make sure you feel comfortable and confident, you should remember a few things when getting ready for your lesson. To help ensure a successful experience, here’s a list of 11 things not to wear for your pole dancing class:


High heels may look fantastic, but there are better choices for pole dancing since they make it more challenging to hold the pole and execute complex moves. Wear shoes with a low heel or even wholly flat soles for better balance and traction.


Although they may seem like a good idea at the time, socks will make it more difficult for you to grasp the pole, which might lead to slipping. The best thing to do is not wear grips or buy ones for your feet.

Long Pants

Pants that are too long can get in the way when you’re trying to move around the pole and could even lead to a nasty fall. A good rule of thumb is to keep your pants above your ankles, so they don’t obstruct your movements.

Loose Clothing

The best clothes for pole dancing are tight and form-fitting because they give you more freedom of movement and flexibility. Avoid wearing loose or baggy clothing, as this can restrict your activities.


Anything dangling from your body has the potential to get caught in the pole, so it’s best to avoid wearing any jewelry while dancing. This includes earrings, necklaces, bracelets, and watches. If you choose to wear jewelry, make sure it is flat and secure. The last thing you want is to be distracted while dancing or, worse, cause damage to yourself or the pole.


If you wear glasses, it’s best to take them off before beginning your lesson. Wearing glasses can be dangerous, as they can easily fall off and break while you’re dancing. It’s also important to note that many moves require you to be upside down, and glasses can cause uncomfortable pressure on your face. If vision is an issue, it’s best to wear contact lenses for your pole dancing class.

Artificial Nails or Extensions

These can easily get caught in the pole and tear your skin. It’s also dangerous for you and the people around you if they fly off!

Moisturizer or Body Oil

It’s essential to keep your skin dry while pole dancing, as oils and lotions, can make it slippery and harder to grip the pole.

Heavy Makeup

Heavy makeup can easily smudge and run, making your pole dancing class sticky.


Once again, you want to avoid anything that will make your skin slippery and challenging to grip the pole.

Anything You’re Uncomfortable Wearing

Your pole dancing class is about expressing yourself and feeling great. So make sure to wear something that makes you feel confident, comfortable, and accessible.

Remembering these 11 things not to wear for your pole dancing class can help ensure you feel great and get the most out of your lesson. With the proper clothing and accessories, you can be sure of a fantastic experience that will help you reach your fitness goals in no time. So why not try pole dancing and see what it can do for you? You won’t regret it!

source: https://www.poleactive.com/blogs/news/11-things-not-to-wear-for-your-pole-dancing-class


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