As the month approaches, women experience symptoms like cramps, mood swings, acne, and headaches similar to those experienced during pregnancy. These cravings can be triggered by premenstrual syndrome (PMS) and menstruation and can be alleviated by certain foods and taking actions to improve mood.
The cravings that come with PMS (premenstrual syndrome) and even during your period are no laughing matter! Interestingly, these cravings resemble the ones women often experience during pregnancy. Keep reading to explore the typical cravings during PMS and menstruation and understand why we become so fixated on food once a month.
We’ll explore potential PMS-reducing foods and strategies to enhance mood during the condition.
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Women often crave chocolate due to elevated hormone levels, which increase insulin and decrease blood sugar levels. During PMS, chocolate triggers endorphin and serotonin release, causing a desire for sugary treats. Dark chocolate, rich in minerals and antioxidants, is recommended due to its lower sugar and fat content.
2. Simple Carbs
Carbohydrates, like chocolate, can elevate serotonin levels, leading to cravings during menstruation. However, these effects are temporary and not sustainable. Instead, consider complex carbohydrates like whole grains, brown rice, beans, fruits, and vegetables. These carbs boost mood, provide long-lasting energy, and have higher fiber content, stabilizing blood sugar, mitigating mood swings, and curbing food cravings. They may also alleviate menstrual cramps.
Many women experience sweet cravings during their monthly period due to elevated hormone levels during PMS. While some confections are acceptable, excessive consumption can lead to adverse effects like a sugar crash or weight gain. It’s advisable to consume sweets in moderation and consider healthier alternatives.
4. Salty Foods
Let’s get honest here. If you’re similar to the majority of women, you probably find yourself with a touch of a brusque demeanor during your PMS phase. And you know what? That’s perfectly alright. Your body is undergoing significant changes throughout this monthly period. Show yourself some patience, and with any luck, those around you will extend the same courtesy.
Apart from this disposition, certain women also develop a yearning for salt during PMS. While desiring salty foods might not be the most typical craving, it can arise due to shifts in thirst or dehydration experienced by women during this phase. Remember to stay adequately hydrated by drinking ample water.
As you approach “that time of the month,” the production of estrogen and progesterone in your body diminishes. This decline in these hormones can trigger an increase in your appetite, leading you to feel hungrier than your usual self.
Considering the alterations in hormones like serotonin and fluctuations in blood sugar levels that occur during PMS, it’s no surprise that you might find yourself yearning to indulge in all sorts of junk food. Strive to balance this with some physical activity and incorporate foods that can help alleviate PMS symptoms. And remember not to be overly critical of yourself; your body is accomplishing remarkable feats. If treating yourself to a batch of your preferred premium chocolate chip cookies helps you navigate the month, we completely understand. After all, cookies are a necessity. Period.