Semaglutide and tirzepatide help reduce hunger and boost metabolism, making weight loss more achievable—but they’re not magic pills. Long-term success still depends on building healthy habits, and exercise is a crucial part of that equation. These medications assist with weight management, but without physical activity, you risk losing muscle along with fat. Preserving lean muscle is essential for maintaining a strong metabolism, which helps prevent weight regain. The best exercise routine combines aerobic (cardio) workouts and resistance (strength) training for optimal results. While cardio helps burn calories and improve heart health, strength training builds muscle, ensuring your metabolism stays active even at rest. The combination enhances the benefits of GLP-1 medications, helping you achieve a toned, healthier body. Consistency matters more than intensity. You don’t need to hit the gym for hours every day—just 30 minutes a few times a week can make a significant impact. Prioritizing exercise as part of your routine ensures lasting weight loss and overall well-being. While semaglutide or tirzepatide might start the journey, exercise is what keeps the results going.
source: https://directmeds.com/using-semaglutide-or-tirzepatide-for-weight-loss/
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