Ayurveda offers a gentle, time-tested path to relief and lasting eye wellness if you’ve experienced eye strain from long hours at a desk or in front of screens. Rooted in the belief that health begins with internal balance, Ayurveda identifies the pitta dosha as central to eye function—too much pitta can lead to redness and inflammation. At the same time, too little may cause dull or sluggish vision. Natural herbs like Amla and Haritaki are praised for their antioxidant, cleansing, and anti-inflammatory properties that support vision and reduce irritation. A pitta-pacifying diet rich in leafy greens, ghee, and yellow-orange vegetables helps cool the body and nourish the eyes from within. Ayurveda also recommends incorporating dinacharya—daily routines—into your lifestyle, such as eye washing with herbal solutions and simple eye exercises to relieve fatigue and enhance clarity. By aligning with nature and focusing on the root causes rather than surface symptoms, Ayurveda provides a holistic, sustainable alternative to conventional eye care methods.
source: https://ayushaktiusa.com/blogs/health/ayurvedas-timeless-tips-for-eye-care
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