When you’re dealing with drug misuse, the mother of all relapse triggers is stress. This is where recreational therapy may help you get on the right track for a full recovery. Including recreational therapy in a thorough substance abuse rehab plan, may assist a substance abuser in learning vital coping skills in a safe atmosphere. The overall objective of recreational therapy is to help you develop your recovery identity. It focuses on five main areas. Which are:
1. Physical Fitness
One of the most important aspects of preserving sobriety is maintaining excellent physical health. A nutritious diet and regular exercise will enhance your energy levels, boost your immune system, support heart health, increase strength and mobility, and lessen stress and tension. Your RT will assist you in creating an exercise and dietary plan that suits your interests and requirements.
2. Emotional Health
Recreational therapy programs can help in the fight against despair, anxiety, self-blame, and other psychological symptoms that frequently accompany drug addiction and recovery in addition to other evidence-based therapies. In order to build your confidence in attempting new things and establish healthy coping techniques for those moments when you are overcome with rage or stress, RTs will employ art, theater, music, play, and other recreational activities.
3. Cognitive Wellness
It goes without saying that regular drug and alcohol use alters the structure and operation of your brain, most notably the frontal cortex. Your primary cognitive processes, including planning and memory, judgment, and response inhibition, take place there. An RT can play games, solve puzzles, and engage in other play activities with you as you go through substance misuse rehab to help you develop your focus, memory, and other critical thinking abilities.
4. Social Health
To keep you on the path to recovery, you need relationships with family, friends, and other supporting people. A variety of social activities, such as team sports, activities that foster group bonding, and volunteer opportunities, can be provided by recreational therapists. These activities teach you that relying on others is acceptable and beneficial. You also develop into a person who others may lean on for assistance and support during their own recovery processes.
5. Spiritual Health
When we become aware of and embrace the existence of a higher power in the world and the fact that we are here on earth for a reason, our viewpoint is altered. We come to understand that our deeds have effects on both us and other people and that a higher moral standard holds us responsible for our deeds.
An RT can help you stay in touch with your personal spirituality through a plethora of mindfulness exercises, including yoga, meditation, journaling, reading from the Bible, and tai chi, to mention a few. All of these things may help us feel more balanced and peaceful in life and encourage deeper relationships with both us and others. As you can see, recreational therapy may be a crucial part of your rehabilitation process when used in conjunction with other evidence-based treatments.
Download this infographic.