That strange, tingling numbness in your feet might seem like a minor annoyance, but when it sticks around, it’s worth investigating. Nerve compression from tight shoes, leg crossing, or injuries can pinch nerves and disrupt sensation—think of it like stepping on a garden hose, cutting off the flow. Peripheral neuropathy, often linked to diabetes, alcoholism, or certain medications, can cause burning, tingling, or the eerie feeling of wearing invisible socks. Circulation issues, such as peripheral artery disease, can also starve your feet of oxygen, leading to persistent numbness. Vitamin deficiencies, particularly low B12 levels, may cause nerve malfunctions, making it feel like your feet are running on empty. And if you ever feel like you’re walking with a pebble in your shoe, a foot neuroma—caused by thickened nerves between the toes—might be the culprit, often triggered by high heels or tight footwear. While occasional foot numbness is normal, persistent or worsening symptoms should be checked by a medical professional to rule out underlying conditions and keep you stepping comfortably.
source: https://myfootdoc.com/why-your-feet-go-numb-and-what-to-do-about-it/
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