Swimming, while an excellent full-body workout, can sometimes lead to foot issues like fungal infections, plantar warts, and overuse injuries. Fungal infections such as athlete’s foot thrive in the moist, warm environments of swimming pools and locker rooms, so it’s important to wear waterproof sandals in these spaces and thoroughly dry your feet after swimming. Plantar warts, caused by the human papillomavirus (HPV), often develop on the soles of the feet and can be painful. While some warts clear up on their own, others require medical treatment. Foot cramps, a common issue for swimmers, are usually triggered by intense workouts or prolonged swimming. Regular foot massages and stretching can help reduce cramping. Blisters and friction injuries can occur, particularly from walking barefoot on rough pool decks or wearing ill-fitting swim fins. Ensuring proper fitting gear and avoiding rough surfaces can help prevent these injuries. Lastly, overuse injuries like stress fractures or tendonitis can develop if swimmers push themselves too hard without adequate rest. These injuries require careful recovery, including rest and possible medical intervention. By being mindful of these potential issues and taking preventive steps, you can keep your feet strong, healthy, and ready for your next swim.
source: https://myfootdoc.com/protecting-your-feet-from-common-hazards/
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