Hand-eye coordination is crucial for improving your pickleball skills, and targeted exercises can enhance this ability effectively. One popular drill is wall bouncing, which sharpens hand-eye coordination and refines paddle control by practicing with the pickleball paddle and ball against a wall. Another simple yet effective exercise is playing catch with a partner, focusing on catching with one hand and tossing with the other to challenge coordination skills. As you advance, paddle catch adds complexity by hitting the ball to each other with paddles and swiftly switching hands to catch. Juggling is another versatile option that can be done anywhere, providing an excellent workout for hand-eye coordination. Lastly, reaction time training is essential for quick responses during gameplay, helping to improve reflexes and coordination. Consistently practicing these exercises two to three times a week can significantly enhance your pickleball game and benefit various aspects of daily life beyond sports.
source: https://pickleballmastery.com/quick-easy-exercises-to-improve-hand-eye-coordination-for-pickleball/
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