5 Tinnitus Management Tips Infographic

Tinnitus is the top complaint among veterans, and managing its symptoms can be a significant challenge. However, several strategies have proven effective in reducing its impact on daily life. Nutrition plays a crucial role, as nutrient deficiencies can exacerbate tinnitus symptoms. Vitamins such as B12 and Zinc are particularly beneficial. Additionally, herbal supplements like high-grade ginkgo biloba can aid in nerve conductivity and regeneration, offering relief to some sufferers. Masking techniques, where another constant noise like white noise or music is introduced, can also help, although this approach varies in effectiveness among individuals.

Stress management is critical, as tinnitus often worsens with stress. Relaxation exercises such as deep, slow breathing, yoga, mindfulness, head and neck massages, regular workouts, and spending time with animals for emotional support can all contribute to symptom relief. Lastly, technical support through custom-fit hearing aids can minimize tinnitus while amplifying desirable sounds, such as conversations in noisy environments. Exploring these options can significantly improve the quality of life for those living with tinnitus.

source: https://www.tinnitusformula.com/library/hearing-loss-tinnitus-and-va-benefits/


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