5 Tips to Promote Sleep During Travels Infographic

Traveling may alter your child’s sleep routine, depending on whether they have developed a sleeping habit already. The following tips can help you and your baby succeed without sacrificing your sleep or sleep training:

1. Tactically Plan Your Travel Time

If you try to go when they are sleeping, your trip will go a lot more smoothly. Set off with a well-fed, recently changed baby 15 to 20 minutes before their largest nap of the day if you’re driving. Make sure they can see you at all moments, so they don’t droop chin to chest or cover their nose or mouth.

2. Head Start with a Full Tank

You should try to get your child’s sleep tank filled, just as you wouldn’t start a road trip with an empty automobile. It might be hectic and hurried to finish off loose ends, pack, and locate last-minute infant travel necessities as you get ready for your trip. Babies are sensitive to stress, which can interfere with their sleep. To get things done before things become too busy, make a list in advance.

3. Think About Your Sleep Area in Advance

When choosing a hotel, consider how much extra room is required for a travel crib and for everyone to fit comfortably. While most hotels offer cribs, they don’t always have baby-safe linens available. If you have the room, bring a second crib sheet. Make sure your infant has a place to sleep if you’re staying with relatives or friends.

4. Keep Your Bedtime Sequence

A nocturnal schedule will probably already be in place if you have successfully sleep-trained your child. Try skipping the routine on vacation if you’d like to have extra time for enjoyment. But the ritual aids in signaling to your baby’s brain that it’s time to prepare for sleep.

5. Aim For a Sound Nap Per Day

You need to keep in mind that traveling with a baby is different if you tend to pack your agenda with as many activities as you can. Are the activities you like still possible? Yes, but to keep your infant content and provide you time to do other tasks on schedule, you will need to arrange some sleep time.

Unique Tips for Dealing with a Time Zone Change

Keep your child in their local time zone unless you are traveling halfway across the world or want to stay for a long period of time. Sleeping may be challenging when traveling and when you return since changing time zones can be challenging. Since your baby’s wake-up and bedtime will move later than usual when going east, this will be simpler to do.

Everyone in the family may find traveling difficult. Recall that adaptability is essential. Your infant could not even notice the shift, or they can be very deprived and in need of special care. Don’t rely on previous routines to put your baby to sleep; instead, pay attention to these suggestions. Continue doing what you are already doing at home. Even though it might not feel like it when you’re traveling, doing this will make the move back home much easier while maintaining your excellent habits.

source: https://tinytransitions.com/5-tips-to-keep-infants-sleeping-through-the-night-during-travel/


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