Public speaking often feels threatening because the brain perceives standing in front of others as a form of exposure and vulnerability, triggering fight, flight, or freeze responses rooted in evolutionary survival. Traditional methods, such as therapy, breathing techniques, and exposure exercises, can be helpful, but they often do not reach the subconscious—the part of the mind that stores automatic reactions, emotional memories, and beliefs associated with fear. Public speaking hypnosis works by accessing that deeper layer, helping you rewrite internal scripts so your body no longer interprets speaking as danger. During a session, a hypnotherapist first explores your specific triggers and experiences, then guides you into a relaxed state where the subconscious becomes more open to suggestion and reframing. Through techniques like regression or direct suggestion, hypnosis reduces fear at its origin rather than simply teaching coping skills. As these underlying patterns shift, speaking begins to feel natural, safe, and manageable. Instead of white-knuckling your way through presentations, hypnosis empowers you to express yourself with clarity and calm, helping you step into a new era of confidence where your voice feels strong, grounded, and unrestricted.
source: https://purehypnosis.com/why-public-speaking-feels-scary-and-how-hypnosis-helps/
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