Can’t sleep because your bunion hurts? You’re not alone. Foot pain tends to build all day, and by night, the throbbing can keep you awake. The good news is that a few simple evening habits can calm the joint before bed. Start by giving your feet a real break. Slow down late at night, skip long stretches of standing, and prop your foot on a pillow to ease swelling. Ice helps, too. Wrap an ice pack and hold it on the joint for 15 to 20 minutes to quiet the soreness. Next, loosen things up with gentle stretches for your toes, ankles, calves, and arches. They relax the tight tissue around the bunion. A night splint can help while you sleep by keeping your toe in a more comfortable position and reducing strain on the joint. Look for one that feels supportive but doesn’t interrupt your rest. During the day, set yourself up for better nights. Wear bunion-friendly shoes and a soft corrector to reduce the friction and pressure that builds up by evening. Small changes add up. Treat your feet kindly, and you’ll rest easier.

source: https://myfootdoc.com/5-ways-to-deal-with-bunion-pain-at-night/