Allergies can feel like they worsen over time due to increased indoor exposure to dust and mold, longer pollen seasons, and even diet choices, but Ayurveda offers a holistic way to regain control. Unlike conventional approaches that view allergies as isolated reactions, Ayurveda identifies them as signs of internal imbalance, particularly in digestion, immunity, and elimination systems. Herbal solutions like tulsi, guduchi, turmeric, and licorice help rebalance the doshas and strengthen Agni (digestive fire) when tailored to the individual. Dietary adjustments reduce the body’s allergic load, such as avoiding heavy, mucus-forming foods and incorporating warming digestive spices like cumin, coriander, fennel, and ginger. Daily Ayurvedic lifestyle practices, or Dinacharya, build resilience through techniques like Nasya (lubricating the nasal passages with medicated oils), oil pulling, and self-abhyanga (oil massage) to nourish tissues and calm the nervous system. Ayurveda’s true strength lies in its personalized approach: consultations with a Vaidya help uncover root imbalances and create customized protocols with herbs, diet, lifestyle shifts, and marma therapies. With over 38 years of clinical experience globally, Ayushakti has guided millions using time-tested herbal formulas aligned with modern quality standards. By addressing root causes rather than symptoms, Ayurveda helps restore balance and lasting allergy relief.
source: https://ayushaktiusa.com/blogs/health/managing-allergies-the-ayurvedic-way
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