Persistent soreness, swelling, or tenderness in one spot on your foot may be a sign of foot bursitis, a condition caused by inflammation of the small fluid-filled sacs that cushion your bones and soft tissues. When these bursae become irritated from pressure, overuse, or poorly fitting shoes, they swell and create pain that can make walking, standing, or even wearing specific footwear uncomfortable. Early symptoms often include localized tenderness, warmth, redness, and stiffness that worsen with activity, and if left untreated, bursitis can progress from a minor annoyance to a mobility-limiting problem. Foot pain doesn’t stay isolated—many people subconsciously shift their weight to avoid discomfort, which can lead to strain in the knees, hips, or back over time. Fortunately, most cases improve with conservative care, including rest, icing to reduce inflammation, supportive shoes with a wider toe box, and gentle stretching or strengthening to ease stress on the foot. Small daily adjustments, such as avoiding unsupportive footwear, using gel pads or orthotics in high-pressure areas, and staying mindful of posture during long periods of standing, can help prevent future flare-ups. If pain or swelling persists despite these steps, seeing a foot specialist is important to confirm the diagnosis, rule out other issues, and create a personalized treatment plan that helps you return to comfortable movement.
source: https://myfootdoc.com/what-you-need-to-know-about-foot-bursitis-pain/
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