Starting Mounjaro can feel like your body is rebooting—energy levels shift, hormones rebalance, and insulin sensitivity improves, all of which can create temporary fatigue as your system adjusts. You may experience slow mornings, midday slumps, or mental fog even with adequate sleep, but these changes are usually part of your body recalibrating rather than signs of something going wrong. Supporting yourself during this transition begins with paying attention to your body’s cues and fueling it with balanced nutrition to steady your energy. Gentle movements, such as short walks, stretching, or light yoga, can naturally boost circulation and reduce sluggishness without overexertion. Managing expectations is also key, since your mind may need time to catch up with physical changes—being patient with lower motivation helps reduce stress. Tracking simple patterns such as sleep, meals, and daily activities can reveal what improves or drains your energy, empowering you to make small adjustments that add up. While some fatigue is normal, persistent exhaustion, dizziness, or difficulty functioning should prompt a check-in with your provider to rule out low blood sugar or nutritional deficiencies. Ultimately, adapting to Mounjaro is about finding a steady rhythm—listening to your body, making supportive choices, and leaning on professional guidance when needed.
source: https://directmeds.com/how-to-cope-with-energy-shifts-while-on-mounjaro/
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