Quitting smoking is a gradual process, and while it’s ideal to give yourself plenty of time, it’s never too late to start reaping the benefits before an important exam. Even cutting back a few weeks in advance can significantly improve your lung function and lower blood pressure. Here are seven tips to help you on your journey:
First, set a quit date two to three weeks ahead of your exam and clear your environment of cigarettes, lighters, and ashtrays to reduce temptation. Consider nicotine replacement options like gum, patches, or medications such as Chantix or Zyban, and consult your doctor for guidance. Stay hydrated to help flush nicotine from your system and replace cravings with healthy alternatives like gum or snacks.
Identify and manage your triggers, such as avoiding alcohol or coffee, and practice stress-relieving techniques like deep breathing or listening to music. Stay busy to avoid boredom and keep your hands or mouth occupied with snacks like carrots or sunflower seeds. Get support from friends, family, or accountability apps to track your progress, and keep reminding yourself of why you want to quit. Mentally prepare for withdrawal symptoms, knowing that cravings are temporary and manageable with strategies like meditation or exercise.
source: https://teamcme.com/road-to-health-7-tips-for-drivers-quitting-smoking/
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